Montag, 16. Februar 2015

Getting healthier

Share it Please
Hallo Leute,
so i just decided that I wanted to a little bit more sport. I am not extremly uncomfortable with my body but I would like it to see it a bit more defined. So maybe I can find one or two other people who also would like to get healtier or stay healthy.
First of all I want to introduce you to my rules:

1. Sport - three times a week
I am doing sport on Mondays, Wednesdays and Saturdays. I have sport at school on Monday and I let that count. There we are currently doing badminton and later in the school year we will do gymnastics and volleyball. On Wednesdays and Saturdays I will either do a workout or go jogging. As it is pretty cold at the moment I am not going outside right now. For workouts I like to do the workout videos from Xhit daily which is a channel on Youtube.
I like sport and for me it is easier to do sport than to eat healthy.

2. Water
I usually drink lots of water so it is not that big of a deal but I decided that I wouldn't drink anything else anymore on a daily basis. This excludes milk though as I use it for my breakfast and I also like to drink milk after a workout.

3. No chocolate
This will be so hard for me. I want to eliminate all chocolate and most of other sweets aswell. I am an absolute addict and really have to motivate myself to not eat any chocolate or drink a hot chocolate or a candy bar or anything like this. I am trying to do this until my birthday in March so it is only a month but might extend it until easter (but I would eat chocolate on my birthday :D )

4. Cheat day
Once a week a cheat day. I think it will probably will be Saturday for a variety of reasons. I already did sport day so it feels like a little treat for me. I always use to watch a movie on Saturdays and I want to snack something then. But I might if I go somewhere, for example a birthday party or the cinema. However, even on a cheat day I won't eat chocolate.

5. No food from the cafeteria
The food in our cafeteria tastes pretty good for cafeteria food. But is also is really fat food so I will to avoid eating it and make some lunch at home. I can already see that this will fail because I will forget to make the food in the morning but I will try.

So those are my rules and I hope I will get a bit in shape. If you have any suggestions or feel the same way as I do I would to hear from you!

Tschüss :)

Keine Kommentare:

Kommentar veröffentlichen

Followers

Follow The Author